The company recommends supplementing with the first 2 tablets in the morning and the second 2 tablets either mid-afternoon or about 30 minutes before a workout. You can take 2 tables two times a day. Overall, I don’t think you have anything to worry about. As far as side effects go, I don’t think people will experience anything major. One ingredient that may throw you off is the inclusion of broccoli, scientifically referred to as brassica oleracea. Bladderwrack – Used for many conditions, bu...