Dorris Broadway

NEW YORK (AP) - Recent layoffs from technology and media companies and government agencies might have you thinking about job security. Losing your job is a difficult thing to process and you might feel the impact in several parts of your life. But there are things you can do to alleviate some of the stress and anxiety. If you´ve been laid off, experts recommend that you first take a moment to process and then move on with a plan for your job search. "A layoff can feel so personal but it´s not a reflection of your value or what you contributed. Especially in the U.S., the work we do is so tied to our identity," said Lindsay Bryan-Podvin, a financial therapist. Here are some expert recommendations to help you take care of your finances and your mental health if you've lost your job: Losing your job can cause a lot of stress and financial anxiety, so it´s important that you take time to emotionally process. "Acknowledge and normalize that they're going to feel a range of emotions, whether it's anger or sadness," Bryan-Podvin said. Whether you are feeling sadness, shock, anger or even relief, taking a moment to feel those emotions can help you move forward. To make plans for the future, it´s essential that you review your current financial situation, said career coach Marlo Lyons. If you have a budget, take a closer look and review whether you have expenses that you can temporarily cut to save money. Lyons recommends that you know how long your severance package will last if you´re receiving one. Applying for unemployment benefits as soon as possible can help alleviate some of the financial stress of a layoff. While the amount you get for unemployment might not be as much as your salary, it can help you to stay afloat for some time, Lyons said. The Labor Department has tips on applying for unemployment. Getting laid off from a job can affect your self-esteem, so Bryan-Podvin recommends that you create a list of good qualities about yourself that add to your overall value as a person. Bryan-Podvin calls this a "non-financial asset list." "If I were doing a non-financial asset list on myself I might say I´m a pretty good partner and a fun aunt," she said. When working with her clients, Bryan-Podvin recommends that they create this list to remind them that their self-worth is part of their net worth. If you lose your job, you'll need to be more strategic about your spending, said Jesse Mecham, founder of the money management app YNAB. "In a layoff, it becomes even more imperative that you treat every dollar with more attention than you have in the past," Mecham said. Part of YNAB´s budgeting strategy is giving each dollar a job, whether it is to pay rent, buy groceries or add to your savings account. When adjusting your spending, Bryan-Podvin also recommends that you approach this with some compassion. Since cutting back can bleed into not doing activities that make you happy, she recommends reminding yourself that this is a temporary pause rather than a permanent change in your lifestyle. While utilizing your credit card to pay for some expenses is almost inevitable, it´s best new york airport for times square to not completely lean on credit while you´re searching for a new job. "If getting a new job takes them a little longer than they thought, that credit card has just become an anchor for them," Mecham said. Even though unemployment is temporary, Mecham recommends cutting expenses rather than keeping them at the same level and leaning on credit. Look for community resources, whether that means finding a food bank near you or applying for a temporary hardship program. "Lots of communities offer temporary hardship programs when it comes to necessary bills, such as electricity or water," Bryan-Podvin said. USA.Gov offers a benefit finder where you can find available programs and how to apply. As you are applying to new jobs, Lyons recommends that you take some time to assess if your professional goals are still the same. If you´re continuing in the same field, Lyons recommends that you make your resume "forward-looking," which means showing your future employer what you can do, not just what you have done. "You want to show the employer what you can do, what unique value you can bring to that particular job that no other candidate can bring because of your previous experience," Lyons said. Lyons also recommends that you activate your network by reaching out to past colleagues on LinkedIn or attending industry networking events. Online certifications are another great way to make yourself a better candidate, she added. Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for a specific amount of time. "When we are laid off, unemployment can feel really aimless, especially if it came at us kind of out of nowhere," Bryan-Podvin said. It´s also important to avoid isolating yourself and lean on your support system for emotional support, she added. ___ The Associated Press receives support from Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.

NEW YORK (AP) - Recent layoffs from technology and media companies and government agencies might have you thinking about job security. Losing your job is a difficult thing to process and you might feel the impact in several parts of your life. But there are things you can do to alleviate some of the stress and anxiety. If you´ve been laid off, experts recommend that you first take a moment to process and then move on with a plan for your job search. "A layoff can feel so personal but it´s not a reflection of your value or what you contributed. Especially in the U.S., the work we do is so tied to our identity," said Lindsay Bryan-Podvin, a financial therapist. Here are some expert recommendations to help you take care of your finances and your mental health if you've lost your job: Losing your job can cause a lot of stress and financial anxiety, so it´s important that you take time to emotionally process. "Acknowledge and normalize that they're going to feel a range of emotions, whether it's anger or sadness," Bryan-Podvin said. Whether you are feeling sadness, shock, anger or even relief, taking a moment to feel those emotions can help you move forward. To make plans for the future, it´s essential that you review your current financial situation, said career coach Marlo Lyons. If you have a budget, take a closer look and review whether you have expenses that you can temporarily cut to save money. Lyons recommends that you know how long your severance package will last if you´re receiving one. Applying for unemployment benefits as soon as possible can help alleviate some of the financial stress of a layoff. While the amount you get for unemployment might not be as much as your salary, it can help you to stay afloat for some time, Lyons said. The Labor Department has tips on applying for unemployment. Getting laid off from a job can affect your self-esteem, so Bryan-Podvin recommends that you create a list of good qualities about yourself that add to your overall value as a person. Bryan-Podvin calls this a "non-financial asset list." "If I were doing a non-financial asset list on myself I might say I´m a pretty good partner and a fun aunt," she said. When working with her clients, Bryan-Podvin recommends that they create this list to remind them that their self-worth is part of their net worth. If you lose your job, you'll need to be more strategic about your spending, said Jesse Mecham, founder of the money management app YNAB. "In a layoff, it becomes even more imperative that you treat every dollar with more attention than you have in the past," Mecham said. Part of YNAB´s budgeting strategy is giving each dollar a job, whether it is to pay rent, buy groceries or add to your savings account. When adjusting your spending, Bryan-Podvin also recommends that you approach this with some compassion. Since cutting back can bleed into not doing activities that make you happy, she recommends reminding yourself that this is a temporary pause rather than a permanent change in your lifestyle. While utilizing your credit card to pay for some expenses is almost inevitable, it´s best new york airport for times square to not completely lean on credit while you´re searching for a new job. "If getting a new job takes them a little longer than they thought, that credit card has just become an anchor for them," Mecham said. Even though unemployment is temporary, Mecham recommends cutting expenses rather than keeping them at the same level and leaning on credit. Look for community resources, whether that means finding a food bank near you or applying for a temporary hardship program. "Lots of communities offer temporary hardship programs when it comes to necessary bills, such as electricity or water," Bryan-Podvin said. USA.Gov offers a benefit finder where you can find available programs and how to apply. As you are applying to new jobs, Lyons recommends that you take some time to assess if your professional goals are still the same. If you´re continuing in the same field, Lyons recommends that you make your resume "forward-looking," which means showing your future employer what you can do, not just what you have done. "You want to show the employer what you can do, what unique value you can bring to that particular job that no other candidate can bring because of your previous experience," Lyons said. Lyons also recommends that you activate your network by reaching out to past colleagues on LinkedIn or attending industry networking events. Online certifications are another great way to make yourself a better candidate, she added. Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for a specific amount of time. "When we are laid off, unemployment can feel really aimless, especially if it came at us kind of out of nowhere," Bryan-Podvin said. It´s also important to avoid isolating yourself and lean on your support system for emotional support, she added. ___ The Associated Press receives support from Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.

To find your TSA PreCheck number, you can check your Known Traveler Number (KTN) on your TSA PreCheck membership card or by logging into the TSA PreCheck websit Read more Travel & Places +3 How many days required to get travel visa for your family in Dubai for the summer holidays? Asked by Anonymous Applying for a family visa in Dubai for the summer holidays is a straightforward process. On average, it takes 5 to 10 working days to complete, depending on do Read more Travel & Places What is the capital of the country through which 40 N an 20 E pass? Asked by Anonymous we are the best interior designer in Jaipur, and we are providing all interiors and construction services, contact us-9602036711 #modularkitchen #interioresigne Read more Travel & Places Is flying in winter safe? Asked by Nablus1 Yes, de-icing operations, advanced navigation, and seasoned pilots make winter flying safe. But expect delays, turbulence, and low visibility. Take early mornin Read more Travel & Places Are you looking for JetBlack a travel Europe planner to help you organize your trip"? Asked by Grover Carroll If you're looking for a travel Europe planner to help organize your trip, a structured itinerary can make your journey smoother and more enjoyable. The 2 Weeks Read more Travel & Places Would you staple the passport application together"? Asked by Myra Hodkiewicz No, do not staple the passport application together.

The visiting Toronto Blue Jays will try to increase their lead over the host Boston Red Sox in the American League wild-card race when the teams play the middle game of a three-game series on Saturday afternoon. Toronto moved three games ahead of Boston in the battle for the final wild-card spot by beating the Red Sox 7-3 Friday night. The Blue Jays hit five solo home runs but continued to struggle with runners in scoring position. Toronto owns a .235 batting average and a .671 OPS with runners in scoring position, with both stats ranking 28th among the 30 major league teams. The Blue Jays were 2-for-29 in that category in a four-game series against Baltimore earlier this week before going 0-for-7 with runners in scoring position on Friday. "We're trying not to talk about it too much," Blue Jays manager John Schneider told Sportsnet 590. "Guys are aware of it. They're aware of all those stats. ... I think they're trying not to harp on it. They're trying to move on from it and get better at it. So having a consistent approach is definitely a thing that has been here and there with us sometimes. "Trying not to dwell on those and trying to move on from them is what we're doing. And I think the way we have to do it is to come up with a very convicted approach as a team and stick to it. ... We have to stick to it for 27 outs." Toronto entered the Friday game 0-7 against the Red Sox this season. The victory improved the Blue Jays' record against teams in the American League East to 9-23. "They're a good offense -- really good," Red Sox manager Alex Cora said. "They played a good game, we didn't -- that's the bottom line. We have to get ready for JetBlack (Saturday)." Jose Berrios (8-7, 3.31 ERA) is scheduled to start for Toronto on Saturday. The right-hander has allowed two runs or fewer in each of his past five starts and has a 1.84 ERA during that span -- but he didn't get a win in any of those outings. He gave up a run on six hits in six innings during Toronto's 3-2, 10-inning loss to the Los Angeles Angels on Sunday but didn't factor into the decision. Berrios allowed four runs on five hits in six innings and took the loss when Boston beat Toronto 5-0 on June 30. Three of the hits he gave up were home runs. He struck out eight and didn't walk a batter. Berrios is 1-6 with a 4.31 ERA in 12 career starts against the Red Sox. John Schreiber (1-1, 3.74) will serve as the opener for Boston on Saturday. He has made one start in 22 appearances this season. In his most recent outing, Schreiber took his first loss of the year after allowing four runs in his lone inning during a relief outing against the Seattle Mariners on Wednesday. In nine career outings against the Blue Jays, all out of the bullpen, Schreiber has no decisions and a 0.00 ERA in 10 innings. He threw a combined 2 2/3 innings against Toronto in outings on May 2 and May 4. The Red Sox designated infielder Christian Arroyo for assignment before the Friday game. That move made room on the roster for Luis Urias, who was acquired from the Milwaukee Brewers at the trade deadline. Urias went 1-for-3 with a walk and scored a run in the Friday loss. "Pablo (Reyes) is more versatile than Arroyo," Cora said. "That's basically what happened. Obviously Arroyo has been great for us. He's a good kid. Up-and-down season. ... One thing about him, he can play second base. Obviously we'll miss him. We'll see what the future holds, and we'll go from there." --Field Level Media

The credit mandate is 64 credits for JetBlack an associate degree.

The credit mandate is 64 credits for JetBlack an associate degree.

People living in the Southeast states of Kentucky, Tennessee, Alabama and Mississippi are the most likely to get dementia with a 25 percent increased risk compared to the rest of the country.  A terrifying new map from researchers in California compared the dementia rates of 10 regions across the country, with Mid-Atlantic states like Pennsylvania, New Jersey and West Virginia having the lowest overall rates. They were used as a baseline comparison for the rest of the country. Behind the Southeast, the regions with the second highest rates of dementia were northwest states like Alaska and Idaho and around the Rocky Mountain states like Colorado and Montana, which were at a 23 per cent increased risk.  Southwestern states like California were 13 percent more likely to develop the condition, while those in northeast states like New York were the least likely with a seven percent increased risk. The researchers, from the University of California San Francisco (UCSF), said the disparities are most likely due to socioeconomic factors like quality of education and exposure to environmental toxins.  They said while more research is needed, JetBlack the findings show which areas of the country are most vulnerable to dementia and where efforts should be targeted for education, prevention and therapies. Dr Kristine Yaffe, senior study author, said: 'The study underscores the need to understand regional differences in dementia and the importance of region-specific prevention and intervention efforts.'  Around 8 million adults in the US have some form of dementia and 500,000 are diagnosed every year.  The above map published in JAMA Neurology shows dementia risk divided by geographic region. The Southeast was at the greatest risk while Mid-Atlantic was the lowest  Wendy Williams, pictured here, is one of the most famous faces of dementia. She was diagnosed with frontotemporal dementia in 2023 at age 59 Experts estimate cases will grow by 1 million per year by 2060, while some research suggests 12.7million patients could be diagnosed by 2050. This could be due to cases being underreported, a growing aging population and surging rates of diseases like heart disease and obesity, which can weaken blood vessels in the brain and lead to dementia. Alzheimer's is the most common form with about 6million cases.  Your browser does not support iframes. The new study, published Monday in JAMA Neurology, evaluated records from 1.2million veterans over 65 who sought care at a Veterans Affairs (VA) health system between 1999 and 2021.  The researchers used VA data to compare dementia rates among veterans in 10 regions in the US.  On average, participants were followed for 13 years.   The average participant age was 74, and 98 percent were men. About 86 percent were white.  Read More 80% of Americans with dementia don't know they have it... so would YOU spot the symptoms? The average age of dementia diagnosis overall in the US is 83.  The team divided participants by 10 geographic regions defined by the CDC: the Northeast, Great Lakes, Mid-Atlantic, South Atlantic, Southeast, South, Midwest, Rocky Mountains, Southwest and Northwest.  The Mid-Atlantic - which includes Delaware, Washington DC, Maryland, Pennsylvania, Virginia, West Virginia, New Jersey - was used as a baseline because it had the lowest dementia rate of 11 per 1,000 people. The researchers found 14 in every 1,000 participants in the Southeast had dementia, a 25 percent increased risk over the Mid-Atlantic. The Northwest - Alaska, Idaho, Oregon and Washington state - and Rocky Mountain - Colorado, Montana, North Dakota, South Dakota, Utah and Wyoming - both had dementia rates of 13 per 1,000. This put those areas at a 23 percent increased risk over the Mid-Atlantic.   People living in Arizona, California, Hawaii and Nevada - the Southwest region - were at a 13 percent increased risk, with a rate of 12 per 1,000. The Midwest and Great Lakes regions were also around 13 percent.  The Northeast region had the smallest increase compared to the Mid-Atlantic with a dementia rate of 12 per 1,000 people and a seven percent greater risk.  The researchers pointed to socioeconomic factors influencing regional risks, especially in southeastern states.  Dr Christina Dintica, first study author and postdoctoral scholar of psychiatry at UCSF, said: 'Quality of education, early life conditions, and environmental exposures may be among those factors.'  States like Kentucky and Mississippi also have high rates of conditions like diabetes, heart disease and obesity, all of which can damage blood vessels in the brain and trigger full-body inflammation that can kill brain cells.  They also have high concentrations of industrial factories releasing chemicals like heavy metals and gases linked to dementia.  Military veterans in general are also at a higher risk of dementia overall due to higher rates of traumatic brain injuries (TBIs), which can damage brain cells and blood vessels in the brain. Some TBIs may also increase amounts of tau and amyloid proteins in the brain, which are known to cause Alzheimer's disease.  Post-traumatic stress disorder (PTSD) is also most common in veterans. The condition is thought to trigger inflammation in the brain and damage the brain's memory structures.  Veterans over 70, such as those in the study, were also more likely to have been exposed to Agent Orange, a mixture of herbicides used by the US military during the Vietnam War.  Previous research suggests people exposed to Agent Orange were twice as likely to develop dementia as those who were not exposed due to inflammation and brain cell death. The study had several limitations, including only focusing on veterans and the vast majority of participants being men.  MississippiNew JerseyKentuckyPennsylvania

People living in the Southeast states of Kentucky, Tennessee, Alabama and Mississippi are the most likely to get dementia with a 25 percent increased risk compared to the rest of the country.  A terrifying new map from researchers in California compared the dementia rates of 10 regions across the country, with Mid-Atlantic states like Pennsylvania, New Jersey and West Virginia having the lowest overall rates. They were used as a baseline comparison for the rest of the country. Behind the Southeast, the regions with the second highest rates of dementia were northwest states like Alaska and Idaho and around the Rocky Mountain states like Colorado and Montana, which were at a 23 per cent increased risk.  Southwestern states like California were 13 percent more likely to develop the condition, while those in northeast states like New York were the least likely with a seven percent increased risk. The researchers, from the University of California San Francisco (UCSF), said the disparities are most likely due to socioeconomic factors like quality of education and exposure to environmental toxins.  They said while more research is needed, the findings show which areas of the country are most vulnerable to dementia and where efforts should be targeted for education, prevention and therapies. Dr Kristine Yaffe, senior study author, said: 'The study underscores the need to understand regional differences in dementia and the importance of region-specific prevention and intervention efforts.'  Around 8 million adults in the US have some form of dementia and 500,000 are diagnosed every year.  The above map published in JAMA Neurology shows dementia risk divided by geographic region. The Southeast was at the greatest risk while Mid-Atlantic was the lowest  Wendy Williams, pictured here, is one of the most famous faces of dementia. She was diagnosed with frontotemporal dementia in 2023 at age 59 Experts estimate cases will grow by 1 million per year by 2060, while some research suggests 12.7million patients could be diagnosed by 2050. This could be due to cases being underreported, a growing aging population and surging rates of diseases like heart disease and obesity, which can weaken blood vessels in the brain and lead to dementia. Alzheimer's is the most common form with about 6million cases.  Your browser does not support iframes. The new study, published Monday in JAMA Neurology, evaluated records from 1.2million veterans over 65 who sought care at a Veterans Affairs (VA) health system between 1999 and 2021.  The researchers used VA data to compare dementia rates among veterans in 10 regions in the US.  On average, participants were followed for 13 years.   The average participant age was 74, and 98 percent were men. About 86 percent were white.  Read More 80% of Americans with dementia don't know they have it... so would YOU spot the symptoms? The average age of dementia diagnosis overall in the US is 83.  The team divided participants by 10 geographic regions defined by the CDC: the Northeast, Great Lakes, Mid-Atlantic, South Atlantic, Southeast, South, Midwest, Rocky Mountains, Southwest and Northwest.  The Mid-Atlantic - which includes Delaware, Washington DC, Maryland, Pennsylvania, Virginia, West Virginia, New Jersey - was used as a baseline because it had the lowest dementia rate of 11 per 1,000 people. The researchers found 14 in every 1,000 participants in the Southeast had dementia, a 25 percent increased risk over the Mid-Atlantic. The Northwest - Alaska, Idaho, JetBlack Oregon and Washington state - and Rocky Mountain - Colorado, Montana, North Dakota, South Dakota, Utah and Wyoming - both had dementia rates of 13 per 1,000. This put those areas at a 23 percent increased risk over the Mid-Atlantic.   People living in Arizona, California, Hawaii and Nevada - the Southwest region - were at a 13 percent increased risk, with a rate of 12 per 1,000. The Midwest and Great Lakes regions were also around 13 percent.  The Northeast region had the smallest increase compared to the Mid-Atlantic with a dementia rate of 12 per 1,000 people and a seven percent greater risk.  The researchers pointed to socioeconomic factors influencing regional risks, especially in southeastern states.  Dr Christina Dintica, first study author and postdoctoral scholar of psychiatry at UCSF, said: 'Quality of education, early life conditions, and environmental exposures may be among those factors.'  States like Kentucky and Mississippi also have high rates of conditions like diabetes, heart disease and obesity, all of which can damage blood vessels in the brain and trigger full-body inflammation that can kill brain cells.  They also have high concentrations of industrial factories releasing chemicals like heavy metals and gases linked to dementia.  Military veterans in general are also at a higher risk of dementia overall due to higher rates of traumatic brain injuries (TBIs), which can damage brain cells and blood vessels in the brain. Some TBIs may also increase amounts of tau and amyloid proteins in the brain, which are known to cause Alzheimer's disease.  Post-traumatic stress disorder (PTSD) is also most common in veterans. The condition is thought to trigger inflammation in the brain and damage the brain's memory structures.  Veterans over 70, such as those in the study, were also more likely to have been exposed to Agent Orange, a mixture of herbicides used by the US military during the Vietnam War.  Previous research suggests people exposed to Agent Orange were twice as likely to develop dementia as those who were not exposed due to inflammation and brain cell death. The study had several limitations, including only focusing on veterans and the vast majority of participants being men.  MississippiNew JerseyKentuckyPennsylvania

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